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Our Mission

Mindful Solutions empowers individuals in their healing process, equipping them with tools that deepen the connection to their authentic self, learn to be present and respond more proactively and effectively to the challenges of daily life.

What is Mindfulness?

“Mindfulness is the awareness that emerges from paying attention on purpose, in the present moment and non-judgmentally to the unfolding of experience moment by moment.” Jon Kabat-Zin

How it Works

Neuroplasticity is the ability of the brain to change itself. MRI studies, SPECT scan studies, and EEG studies confirm the ability of Mindfulness practice to change brain structure as well as brain functioning. Studies show improvement in self-regulation, mood, well-being, self-esteem, concentration, sleep, health, addictions, memory and so much more. Therefore, Mindfulness practice is an excellent way to trigger positive neuroplastic changes in the brain. Research supports Mindfulness skills in helping with Depression, Anxiety, Pain Management, Trauma, Addiction, Children, Anger, ADHD, Borderline personality disorders and the list goes on.

About

Associate Licensed Professional Counselor based in Valley Grande, AL

Services

Psychotherapy Sessions Are you or your family struggling with – Depression – Anxiety – Anger Management – Self-regulation – Trauma or PTSD – Self-confidence – Self-awareness – Basic life skills I offer 60 minute sessions for individuals and families to address common opportunities for improvement in wellbeing. My Specialties Cognitive Behavioral Therapy Cognitive behavioral therapy… Continue reading Services

Contact/ Book Appointment

NOTICE OF PRIVACY PRACTICE Mindful Solutions of the Blackbelt accepts self-pay clients and is also able to bill some Health insurances as Martha is a Headway Provider. If you are interested in seeing if your health insurance is accepted, please visit Martha’s Headway Profile. Payment is collected at each session. Mindful Solutions of the Blackbelt… Continue reading Contact/ Book Appointment

I’ve been a client of Mindful Solutions of the blackbelt for almost a year. Since starting weekly yoga & meditation sessions I can tell a big difference in my mindset, ability to mange daily stress/ challenging situation and an overall improvement of my mental and physical health. I always leave our sessions feeling balanced and clearheaded. I highly recommend Martha & Mindful Solutions of the Blackbelt!

Rachel

The atmosphere of our retreat experience was very calming and positive. The yoga class helped to guide our minds into a space where we could collaborate on how we could better our organization to serve our community.